How to make the perfect cup of herbal tea

You can use different teas to make the perfect cup of tea according to your needs                    

                            
Mint leavesIngredients:
• Finely cut Fresh or Dried Herbs from your Garden,
• A Plunger
• Boiling Water

 

 

PlungerSTEP 1:
• Use a total of
• 1 teaspoon dried , or
• 2 teaspoons fresh herbs per cup boiling water.
• Place the herb or a combination of different herbs in the plunger.
• Stevia leaves can be added to sweeten the tea.
• Add the boiling water and let it stand for 10-15 minutes before drinking.

 

After meal tea timeSTEP 2:
• Strain into a cup.
• Add honey to sweeten, if desired, and drink immediately.
• Ayurvedic practitioners believe honey added to the tea carries the herb deeper into the tissues and enhances its effects.

 

 

COMBINATION of herbs:
Dried Herbs:
• Mix equal amounts of the selected herbs together and keep it in a container, labelled with the herb names and date.
• Take 1 teaspoon of this mixture per cup.

Fresh Herbs:
• Cut the fresh herbs into small pieces and mix together.
• Take 2 teaspoons from this mix per cup.

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