Herbal foot soak

How often do you take time out to pamper your hot, achy and tired feet?
Easy to do and highly rewarding, this is what you will need:
• About 10 litres of hot water – not boiling, you must be able to comfortably keep your feet in it,
• ½ cup Epson Salts,
• A handful of fresh herbs of your choice,
Choose the fresh herbs from your garden according to your need:
• A relaxing soak: Lavender, Chamomile, Rose scented geranium,
• Refreshing and uplifting soak: Lemon verbena, Mint, Rosemary,
• Foot cleansing: Thyme, Tea Tree, Calendula
If your feet are dry and cracked, add a tablespoon of olive oil or sweet almond oil to the warm herbal foot soak.
Place the warm water in a large basin that is big enough to place your feet in. Add the Epson Salts and Herbs and stir well. Soak your feet for 10 to 15 minutes.
Enjoy the whole body benefit of a foot soak.

Posted in Aromatics, Healing Herbs and tagged , , , .