Less salt – More taste
You have been recommended to lower your salt intake but can’t do it because you can’t eat bland food? Herbs to the rescue!
In an effort to lower the sodium levels in the food we cook, one may opt to try various other methods of flavoring our food. Herbs are an excellent source of vitamins and minerals and offer more fragrant and tasty flavorings to recipes.
Use this salt substitute herb mix on all types of savoury foods and you won’t miss the salt at all.
• 1 Tbsp ground cayenne pepper
• 1 Tbsp garlic powder
• 1 Tbsp onion powder
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp dried parsley flakes
• 1 tsp dried celery
• 1 tsp dried savory
• 1 tsp freshly ground black pepper
• 1 tsp dried sage
• 1 tsp dried marjoram
• 1 tsp ground dried grated lemon peel
Combine all ingredients. Mix well. Place in a glass airtight container and store in a cool, dark place up to four months. Use on all types of savoury foods.
Recipe may be easily multiplied.