Quality sleep keeps you healthy

Quality sleep keeps you healthy
Studies have shown that sleep deprivation can have a lasting impact on your health and contribute to everything from hypertension to depression and obesity.
During the sleeping period the brain and body are busy performing a number of restorative processes, especially strengthening the body’s immune system.
Improve the quality of your resting period with herbs such as lemon balm and chamomile, while at the same time also benefitting from the anti-microbial properties of these herbs to prevent illness during the winter period.

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