Fragrant Herbs

Fragrance has the ability to instantly lift our spirits or transport us into a calmer space. It is believed that the sense of smell was our first sense; part of our ‘old brain’ (that’s hopefully since evolved) and it is not controlled by will or reason. Like the fight or flight response, what we smell […]

salt

Less salt – More taste

Less salt – More taste You have been recommended to lower your salt intake but can’t do it because you can’t eat bland food? Herbs to the rescue! In an effort to lower the sodium levels in the food we cook, one may opt to try various other methods of flavoring our food. Herbs are […]